ALIGN-PILATES 7" EXER-SOFT PILATES BALL

The 7" Exer-Soft Pilates Ball (also known as a Pilates mini ball or Pilates overball) is designed to be used for reformer Pilates, matwork Pilates, or as a general fitness ball for physiotherapy or rehabilitation. It can be used to support the back, hips, knees, neck, or other parts of the body and also increase the necessary balance to promote core strength/toning. The Pilates Ball can also be held between the hands, ankles, hips, knees, or inner thighs to increase strength and activate posture.

The Soft Pilates Ball is made from burst resistant PVC and will also slowly and safely deflate if they are punctured. Additionally, they provide excellent grip and a comfortable surface to work with. The 7" ball is a popular size used frequently by Pilates teachers and studios. However, a 9" or 12" size can be more appropriate for exercises which require a bigger area of support/resistance, so it is recommended to have more than one size for exercise diversity. The size/resistance of all of our Pilates Balls can be adjusted by inflating them with the accompanying straw.

Features

• Non-slip PVC: The soft, tactile material is easy to hold on to whilst exercising
• Targeted muscle activation: Used either as an unstable surface or resistance tool to make exercises more challenging
• Inflatable & anti-burst: Customisable inflation to suit certain exercises, with safe protection against bursting
• Safety Information: Factory tested, burst resistant at 100kg