Fitness Balls, also known as Swiss Balls and Gym Balls, are ideal for a range of core strengthening exercises. Use them for crunches, push ups, jack-knifes and so much more.
Even just replacing your desk chair with one whilst working can help improve posture and balance and help relieve back pain.
BALL SIZE |
TO SUIT USER HEIGHT |
55cm | 5'3" and under |
65cm | 5'4" - 5'11" |
75cm | 5'11" - 6'4" |